A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly. Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.

• Size: 250g
  
• Servings: 83
  
• Serving Size: 3g
  
• Serving Suggestion: Mix 1 scoop (3g) with 150-250ml of water, shake and consume. Use once daily, before or after exercise.

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