Creatine is a molecule that the human body can naturally produce. Creatine is regarded by many as one of the more popular and recommended sports supplements within the health and fitness industry. Creatine is known to help improve strength, help increase lean muscle mass, and help improve muscle recovery in particular for short bursts of energy. 

• Proven to help increase physical performance. 
• Ideal for helping build power and strength.

Ingredients: 100% Creatine Monohydrate

Nutritional Value: 

• Size: 500g
  
• Servings: 100
  
• Serving Size: 5g
  
• Serving Suggestion: Add 1 serving (1 x 5g HEAPED teaspoon) to 250ml of water or juice (to add flavour). Shake well in your shaker for 10 seconds and consume within 15 minutes of mixing both powder and liquid.  Ideal to use pre, during, or post exercise. We recommend using just 1 serving (5g) per day.

Fitness culture is a sports nutrition brand from the UK, which focusses on creating high quality products at a much cheaper price!