In the world of fitness and nutrition, few things are as versatile and beneficial as Cream of Rice. This simple yet powerful carbohydrate source has become a staple in the diets of athletes, bodybuilders, and health enthusiasts alike. If you're looking to boost your energy levels, improve recovery, or simply add a nutrient-dense carb to your diet, Cream of Rice is an excellent choice.
But what exactly is Cream of Rice, and how should you be eating it? Let’s break it down!
What is Cream of Rice?
Cream of Rice is a finely ground cereal made from white rice. It has been enjoyed for decades in various cultures and cuisines, particularly in Asia. This gluten-free, easily digestible carb source is perfect for those who need a quick and effective energy boost, whether you’re prepping for a workout or recovering after one.
Similar in texture to porridge or rice pudding, Cream of Rice is a versatile dish that can be customized to your liking with endless topping and flavor options. It’s also a great alternative to oats for those who prefer or require a gluten-free diet.
Here are some great options to try:
- Sci-Mx Cream of Rice
- Complete Strength Cream of Rice
- Trained by JP Cream of Rice
- Refined Nutrition Cream of Rice
Why is Cream of Rice So Popular?
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Slow-Release Carbohydrates: Cream of Rice is a source of complex carbohydrates, which provide a slow and steady release of energy. This makes it ideal for maintaining energy levels throughout the day and preventing the typical energy crashes you get from sugary snacks or fast carbs.
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High in Nutrients: It’s naturally rich in important vitamins and minerals, including B-vitamins, iron, and magnesium. These nutrients are essential for maintaining energy levels, supporting muscle function, and helping the body recover from exercise.
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Easily Digestible: Since Cream of Rice is gluten-free and wheat-free, it's gentle on the stomach and suitable for almost all dietary needs. This makes it perfect for athletes or anyone with digestive sensitivities.
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Customizable & Delicious: One of the best things about Cream of Rice is how easy it is to make it your own. Whether you prefer sweet or savoury, you can top it with protein powders, nut butters, fruit, or even low-calorie syrups to keep things interesting.
How to Prepare Cream of Rice
Making Cream of Rice is incredibly simple. Here's a basic recipe to get you started:
Ingredients:
- 50g of Cream of Rice
- 400ml of water, milk, or a milk alternative
Instructions:
- Add the Cream of Rice to a microwave-safe bowl.
- Pour in the liquid of your choice (water or milk).
- Microwave in 30-second intervals, stirring in between, until you reach your desired consistency (usually around 2 minutes total).
- Customize it! Add your favorite toppings like protein powder, fruit, honey, or nut butter to elevate the flavor and nutrition.
For a more indulgent take, try it with flavours like Cinnamon Swirl or Salted Caramel Cheesecake for a tasty twist. You can find these flavour from brands in our Cream of Rice collection.
Is Cream of Rice Good for You?
Absolutely! Cream of Rice is not only a delicious way to fuel your day, but it's also a healthy carb source that fits perfectly into a balanced diet. With no added sugars, low fat, and a solid nutritional profile, it's ideal for anyone looking to increase their carbohydrate intake, especially athletes and bodybuilders. Whether you're bulking or just need extra energy throughout the day, Cream of Rice offers sustained energy without unwanted additives.
Many athletes also love Cream of Rice because it's:
- Vegan
- Gluten-free
- Easy to digest
- Packed with essential vitamins and minerals
For more options, check out our Complete Strength Cream of Rice for an excellent source of clean carbs.
Why Athletes Love Cream of Rice
Originally popularised by bodybuilders as a clean, easily digestible carb source, Cream of Rice has now gained a wide following across endurance athletes, powerlifters, and fitness enthusiasts. It's the go-to for pre-workout energy or post-workout recovery, providing a solid carbohydrate source to replenish glycogen stores without bloating or discomfort.
Its simplicity and versatility make it easy to include in any diet, whether you need a quick breakfast or a post-workout meal.
Final Thoughts
Cream of Rice is an excellent carbohydrate source that provides long-lasting energy and a customizable base for any meal. Whether you're looking to fuel up before a big workout or just need a quick, healthy carb option, Cream of Rice should be a staple in your kitchen.
With so many flavor and customization options, it's no wonder that brands like Refined Nutrition, Complete Strength, and more have embraced this versatile staple.
For the full selection, check out our Cream of Rice collection.